Zujitsuka
Blue Belt
I'm about to add weight training to my conditioning schedule. I'm not interested in body building, but rather in developing strength. Based on my research, the deadlift, squats, and the clean-and-jerk with heavy weight, low reps are the best for meeting my training goals.
Please let me know if you have anything to add.
Thank you in advance.
Peace & blessings,
Please let me know if you have anything to add.
Thank you in advance.
Peace & blessings,