skribs
Grandmaster
Sort of. Sort of not. It was a kempo school, where kempo was taught. The entire SK curriculum was taught, and was the focus (which is a primarily SD system). However, training-wise, we would have 'sparring' training days where we learned things outside the system. Exercise regimens came from their kickboxing training, and we would do kickboxing-type sparring about 75% of the time when we sparred. Exceptions were when we would do specific/situational sparring, which included multiple attackers, trying to escape a situation, sparring until we get a weapon, sparring from the ground to get to our feet (grappling itself was not a focus), etc. IMO those sparrings were realistic; we wouldn't always magically escape, i'd get 'cut' with the persons knives more times than I escaped, etc.
To clarify breakdown, at the end of every class, there was about 30 minutes of sparring, and once a week we would do the situational sparring. To me it was a nice balance of specificity training, staying true to our roots, but also practicing in a way that we could tell if what we were learning worked or not.
So you trained sport kickboxing and cardio kickboxing, and then kenpo self defense, with some situational self defense thrown in, is what it sounds like. What percentage of the class would you say was each? (Just curious)