A local gym has Muay Thai and I'd' like to give it a shot once I finish this project I'm working on. Will be done in 3 weeks. What are classes like? I know I'll get my butt handed to me fitness wise but that's a good thing. I don't know what the warm up is like, what I'll start off with, etc. Is there a general curriculum most classes follow? Any advice on things I can do in the mean time to get my conditioning better? I have my diet in check, just hate running and the like. lol. Thanks in advance for your assistance.