I've been conditioning my shin for a long time and it's pretty strong and solid now, so I have this stupid tendency to sometimes kick and see how hard objects are, when I really shouldn't, about 5 days ago I kicked pretty hard on a log, in general my leg feels totally ok, but on direct contact with that specific point in my shin it's still pretty painful and doesn't really seem to heal, it's also still a bit swollen, never happened to me that it took so long to recover, any advices for faster recovery? aside from good diet rich in bone building materials.