Where can I find forms or excercises for use with a Mook Jong?
Originally posted by Kaith Rustaz
Think I'd prefer to build my own, but have'nt found any good plans yet.
Originally posted by Kempojujutsu
I had an old wavemaster that started to leak, the bag started to spin and wouldn't stay up. So I modified it to use as Escrima and bo bag. Also could do some empty hand stuff. I cut a hold in the top of the bag, the clinder inside of the bag, I pulled out and cut some holes in. I shoved the bag down over the bagstand then use the bag to holed the clinder that has three holes cut into it. Then went to hardware store got the 2" inch thick wood poles they use for closets to hang stuff. The ones I got are 6ft. long. I can slide them in so they are 3ft long and can work around the bag or stick them out so they are around 5 ft long. The bag is low enough that I can include kicks in with my weapon training.