I know this is very mantis specific, but I thought this was really interesting.
http://www.chinwoomen.com/luoguangyu2.html
This is Lou Guang Yu performing Beng Bu. Beng Bu is probably the most learned form by those who are interested in mantis kung fu. Many systems will teach this form as their mantis curriculum, some not knowing there is even any more to mantis than this one form. There is.
(may take a bit to load)
7sm
http://www.chinwoomen.com/luoguangyu2.html
This is Lou Guang Yu performing Beng Bu. Beng Bu is probably the most learned form by those who are interested in mantis kung fu. Many systems will teach this form as their mantis curriculum, some not knowing there is even any more to mantis than this one form. There is.
(may take a bit to load)
7sm