S
speakman
Guest
Just reading 2 different views of wieght training. WHile this info is from Mixed Martial artist, I would like to know 'where they are coming from'.
Frank Shamrock--Uses 3 sets of excercises where 5-8(slow) reps could be done.
Marco Ruas----3 sets with 15 reps (which usually seems to be the case from what I read-high reps endurance)
But I love to lift wieghts. Heavy weights. So naturally I like Shamrocks idea, BUT is there a catch to the way he does this? It doesn't make much sense to me as to why he would want power over endurance (yet he was in increible aerobic condition).
:idunno:
Help please
Frank Shamrock--Uses 3 sets of excercises where 5-8(slow) reps could be done.
Marco Ruas----3 sets with 15 reps (which usually seems to be the case from what I read-high reps endurance)
But I love to lift wieghts. Heavy weights. So naturally I like Shamrocks idea, BUT is there a catch to the way he does this? It doesn't make much sense to me as to why he would want power over endurance (yet he was in increible aerobic condition).
:idunno:
Help please