M
markulous
Guest
I am wondering if anyone has had any similar instances with this type of injury.
I hurt my knee in November of last year. Basically I was snapping a front kick in my 90 degree stance and my rear(left) legs kneecap popped out of its socket. Luckily my Sifu knew how to pop it back in. And he gave me a great program that I do every day to get it back in shape. I am probably about 95% now. I haven't started kicking while sparring yet and I can't quite bend it back all the way but other than that it is A LOT stronger than it was.
Just curious if anyone has been through this sort of injury or know someone who has and has any tips or how long it took to fully recover or anything really.
Thank you. :asian:
I hurt my knee in November of last year. Basically I was snapping a front kick in my 90 degree stance and my rear(left) legs kneecap popped out of its socket. Luckily my Sifu knew how to pop it back in. And he gave me a great program that I do every day to get it back in shape. I am probably about 95% now. I haven't started kicking while sparring yet and I can't quite bend it back all the way but other than that it is A LOT stronger than it was.
Just curious if anyone has been through this sort of injury or know someone who has and has any tips or how long it took to fully recover or anything really.
Thank you. :asian: