that is a very wrong and unscientific explanation of things. The amount of force delivered by an object directly correlates to velocity and mass. you can hit just as deep by not pulling your punch which takes a conscious effort. The fast punches will without any doubt hit harder than a slow punch. This is not to say that they will cause more damage because they won't necessarily. When you hit an object you apply a force and if the force is great enough it will cause an acceleration on it. when the object is unable to accelerate any further because there is another object behind it, like when doing ground and pound, the force the object applies on the ground also gets applied by the ground to the object. This becomes measured as a compression force on each side. This is why ground and pound can cause more damage with a weaker punch. But I digress, as this has nothing to do with your initial post. If you really want to know the science behind how to throw an effective kick, the math involved in kinematic studies is a bit tricky but here is a general study that can give you an idea. Kinematics is messy and rarely gives anything conclusive but it does help improve performance.
The purpose of this study was first, to determine whether there were differences in the roundhouse kicking leg kinematics performed by highly skilled Muay Thai, Karate and Taekwondo practitioners (n = 8 per group). Next, analysis aimed to identify ...
www.ncbi.nlm.nih.gov
This is in no way definitive but explores possible methods for delivering an effective round kick (that's why it has "discussion" at the end instead of "conclusion")