Im not quite sure what 124 pounds converts to in Kgs but it doesnt sound very heavy to me.
Im not much taller than you at 5'1 and I normally sit around 58kgs. Maybe they breed us bigger over here but even though I feel I could lose a couple of kgs most people think I am at the correct weight. That is apart from graphs that people like Jenny Craig or Weight watchers put out. They feel that 48 - 52 kgs would be correct which is rubbish.
Weight is irrelevant, its what you look like and feel like that counts. You could also weigh heavier if you do alot of weight training as muscle weighs heavier than fat. You should also look at your bone structure.
It just worrys me when young people think they are too fat as so much emphasis is placed on size these days and too many people end up with weight related illnesses.
Other than all that eat little lots and exercise. Breakfast - snack, lunch -snack, dinner snack. Cardio is good but dont go too fast where your breathing is laboured as that means you are working cardio fitness as appossed to getting the benefits of cardio for fat loss. Eat healthy.
Im not much taller than you at 5'1 and I normally sit around 58kgs. Maybe they breed us bigger over here but even though I feel I could lose a couple of kgs most people think I am at the correct weight. That is apart from graphs that people like Jenny Craig or Weight watchers put out. They feel that 48 - 52 kgs would be correct which is rubbish.
Weight is irrelevant, its what you look like and feel like that counts. You could also weigh heavier if you do alot of weight training as muscle weighs heavier than fat. You should also look at your bone structure.
It just worrys me when young people think they are too fat as so much emphasis is placed on size these days and too many people end up with weight related illnesses.
Other than all that eat little lots and exercise. Breakfast - snack, lunch -snack, dinner snack. Cardio is good but dont go too fast where your breathing is laboured as that means you are working cardio fitness as appossed to getting the benefits of cardio for fat loss. Eat healthy.