Opethallica
White Belt
I need help/advice building a routine.
I'm currently just randomly doing things here and there. Consistently stretching, but that's about it.
I really want to start a routine and stick with it. I read up a bit, got a few ideas, and kinda of threw something together, but I figured I'd better run it past you guys before attempting it.
I was thinking something like:
Monday
Warm up 3 minutes Jump rope
Stretch
5 X 2 Minute rounds on heavy bag (2 Minute Break between rounds)
Jump rope, 3 minutes.
5 Minute Rest
Work on kicks/punches/strikes. (sidekick, front kick, elbow strikes, ect...) 30 reps each-10 slow, 10 fast, 10 power for kicks/15 fast, 15 power for hand/elbow strikes. 50 reps for punches.
Practice Kata (3 times each Kata, two slow, one regular speed)
Stretch
Tuesday
Warm up - Jump rope 3 minutes.
Stretch
Run - 15-20 minutes. (mixing between jogging, running, and sprinting)
Rest 5-10 minutes.
5 X 10 reps pushups (30 sec rest between rounds) (increase reps over time)
5 x 10 reps crunches (30 second rest between rounds) (increase reps over time)
3 x 20 reps squat thrusts (1 minute rest between rounds) (increase reps over time)
Rest 3 minutes
50 Mountain Climbers
Balance exercises
Rest 5 minutes
Practice Kata (3 times each Kata, two slow, one full speed)
Stretch
Wednesday
Warm up - Jump rope 3 minutes
Stretch
Thursday
Class for two hours.
Friday
Same as Tuesday
Saturday
Same as Monday
Sunday
Warm Up - Jump rope 3 minutes
Stretch
----------------------------------
So, any tips? Suggestions? What I need to change/add/remove?
I'm not entirely sure I can even do everything I listed, I might have to cut back on a few things, but I want something to push me above and beyond.
~ Thanks. ^_^
I'm currently just randomly doing things here and there. Consistently stretching, but that's about it.
I really want to start a routine and stick with it. I read up a bit, got a few ideas, and kinda of threw something together, but I figured I'd better run it past you guys before attempting it.
I was thinking something like:
Monday
Warm up 3 minutes Jump rope
Stretch
5 X 2 Minute rounds on heavy bag (2 Minute Break between rounds)
Jump rope, 3 minutes.
5 Minute Rest
Work on kicks/punches/strikes. (sidekick, front kick, elbow strikes, ect...) 30 reps each-10 slow, 10 fast, 10 power for kicks/15 fast, 15 power for hand/elbow strikes. 50 reps for punches.
Practice Kata (3 times each Kata, two slow, one regular speed)
Stretch
Tuesday
Warm up - Jump rope 3 minutes.
Stretch
Run - 15-20 minutes. (mixing between jogging, running, and sprinting)
Rest 5-10 minutes.
5 X 10 reps pushups (30 sec rest between rounds) (increase reps over time)
5 x 10 reps crunches (30 second rest between rounds) (increase reps over time)
3 x 20 reps squat thrusts (1 minute rest between rounds) (increase reps over time)
Rest 3 minutes
50 Mountain Climbers
Balance exercises
Rest 5 minutes
Practice Kata (3 times each Kata, two slow, one full speed)
Stretch
Wednesday
Warm up - Jump rope 3 minutes
Stretch
Thursday
Class for two hours.
Friday
Same as Tuesday
Saturday
Same as Monday
Sunday
Warm Up - Jump rope 3 minutes
Stretch
----------------------------------
So, any tips? Suggestions? What I need to change/add/remove?
I'm not entirely sure I can even do everything I listed, I might have to cut back on a few things, but I want something to push me above and beyond.
~ Thanks. ^_^