I don't like to freeze my body and just punch with my arm as shown in this clip. In stead of borrowing some basic training from boxing, why can't we just modify the WC basic training instead?
How can we put
1. body unification - the whole body function as one unit,
2. body rotation - body behind the punch,
into the 1st WC form during day one? Also how can we add in the footwork training as well?
Should we extend the WC punch and make the back shoulder, chest, front shoulder, punching arm as a perfect straight line as shown in the following clip at 2.10, 2.18, 2.56, ...?
The power should come from the leg bending to leg straightening, the counter force from the ground with body rotation.
Your thought?
How can we put
1. body unification - the whole body function as one unit,
2. body rotation - body behind the punch,
into the 1st WC form during day one? Also how can we add in the footwork training as well?
Should we extend the WC punch and make the back shoulder, chest, front shoulder, punching arm as a perfect straight line as shown in the following clip at 2.10, 2.18, 2.56, ...?
The power should come from the leg bending to leg straightening, the counter force from the ground with body rotation.
Your thought?
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