I'm all of the sudden having this locking, pulling type pain in both my hips! It started about a week ago. It actually stops me from doing splits, or even low stances alltogether! I'll go down in horse stance and I get halfway and bam, it just locks up. Has anyone experienced anything similar? Its not like I'm trying to stretch too far, I've been lower for a long, long time, its just all of the sudden. It almost feels like the hip needs to be popped, but it is really heavy pain. Anyone got any suggestions, or has anyone experienced these type of "plateaus" before?
7sm
7sm