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Originally posted by Zujitsuka
Also, I disagree about what he said somewhere on his website about it not being necessary to be in good shape to defend yourself. I'm not a grappler, but this is heresy as far as grapplers are concerned. They have a motto: "Conditioning is the greatest hold" (Karl Gotch quote).
I feel that superior conditioning is a necessity. You have to be in good shape to withstand the blows landed on you, and have the endurance to run away. If you're out of shape, you can't possibly be doing yourself a favor. You got to be able to "take a lickin and keep on tickin".
Peace and blessings,