runnerninja
Yellow Belt
Anybody got some tips on how to help speed up the length of time it takes for bruises to clear.
Had never sparred until recently and I find I constantly have bruises on my body. It doesnt generally bother me but this is the second time in a few weeks that I have got a black eye.
I got a cream called Arnicare which is supposed to help with bruising. My latest black eye is now two days old and I have been told to start putting something warm on it as this increases blood flow.
Any tips?
Had never sparred until recently and I find I constantly have bruises on my body. It doesnt generally bother me but this is the second time in a few weeks that I have got a black eye.
I got a cream called Arnicare which is supposed to help with bruising. My latest black eye is now two days old and I have been told to start putting something warm on it as this increases blood flow.
Any tips?