I just started training a couple weeks ago and I've been attending the Muay Thai, Jui-Jitsu, Judo, and MMA classes. I'm already thin and worst case scenario is losing weight. I'd prefer to put some on, but since I've been training each time I step on the scale every couple days I've cut about 2lbs from the previous weight. What should I be taking in? I'm on a limited budget being in college, but I need some guidance. Like for example would carbs be good for me? What can I get from the grocery that is cheap to help either gain or at least maintain my weight while training?
Also, lately this stuff has been taking a toll on my body? Is it normal to have to go home and ice body parts after normal training days?
Also, lately this stuff has been taking a toll on my body? Is it normal to have to go home and ice body parts after normal training days?