e_speedygonzales
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what is (to you) the best most useful excersise? and why? i'm leaning towards jump roping...
excersise
- Thread starter e_speedygonzales
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Calf raises for me it help build the calfs. for speed and power.
terry
terry
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e_speedygonzales said:
A brisk walk (20 minutes or more) because I can do it consistently during my lunch hour.
e_speedygonzales said:
There are so many, I guess it would depend on what your goal is, as they all can have a good effect on your body. I could go out for a walk a few times a day, or while watching a TV show, I can, during the commercials, drop down and do sets of push-ups and crunches.
Mike
