Would someone mind telling me how many types of elbow strikes are in the Leung Ting system and briefly how they are executed please.
Eru Ilúvatar;1148053 said:...so anybody correct me if I'm wrong but Leung Ting modifyed the form by putting a vertical, diagonal and a horizontal pivoting colapsed elbow in the Biu Tze... but you were probably speaking about those, right?
Anyway, people sometimes question the value of chi-sau in sparring, but I found it really seemed to give me an edge with elbows
Same's true of grappling. The way I look at it, what a good grappler does could be called "Chi-body".