I'm finally unbanned.
Can someone list pros and cons with ITF Taekwondo?
Also, I have some questions regarding muscle training.
What muscle regions should be trained in general martial arts?
I only know that there are different kinds of muscle fibre, so would some muscle training actually be disadvantageous?
I read in an article that someone being muscular should actually drop off the muscles to gain speed. Would that only matter in extreme cases of being muscular or? Ive started weight lifting a bit, but now Im worried that it was a mistake.
I cant afford modern training equipment, but I own a forest. So can anyone recommend more natural ways of training the specific muscle areas?
I would say train for strength not mass. Mass is what's going to slow you down. Just remember to stretch before you weightlift. That will help to keep your muscles long, instead of short, and bulky. I wouldn't try to get super big like an arnold or anything.