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Gumdomaster
Guest
For a serious martial artist, what kind of conditioning should I be doing? I do some shin conditioning, but what else is there. I have heard of a stomach conditioning and thigh conditioning where your partner repetitively kicks you. What does this really do? How long and often should you do it? Are there any other conditioning tips? What kind of knuckle/fist conditioning is there?
Gumdomaster
Gumdomaster