Thousand Kicks
Green Belt
- Joined
- Feb 19, 2013
- Messages
- 110
- Reaction score
- 18
I think punching/kicking the heavy bag could be useful for strengten the arms,wrists,fists, shins, insteps etc,etc. We don'y need to have killer hardening sessions unless we are going to compete in power breacking contests. I don't have the time to do hardening training, however using the heavy bag or the kicking shield once a week can be usefull in feet and fists.
Manny
Agreed, and I'm sorry if my reply was taken as hardcore conditioning.