Sean Kovarovic
Yellow Belt
- Joined
- Jul 29, 2019
- Messages
- 55
- Reaction score
- 29
What I was taught to be Chen family qigong
When I asked my teacher who learned from Chen Xiaowang and Chen Bing about Qigong he told me what they told him Taiji is Qigong,
If I recall Chen Bing did some stretching and stance and silk reeling, we never did a Qigong routine that was say Chen Qigong we did supplement exercises like hold a posture or silk reeling which in my opinion is enough
If others have different experiences love to hear them.
Perhaps. I don't know the history behind the set