Lets start with the simple kick first the rear leg roundhouse.
For maxium power do you use the ball of the foot or the instep?
Do you rotate the hips a complete 180 degreee's or do you only go 90?
Do you turn on the ball of the foot or on your heels?
The point of impact of the kick to the target is it done with the hip rotation at the exact time or right before impact.
Lets try and keep these an open minded decussion, we all have our best way of doing it.
For maxium power do you use the ball of the foot or the instep?
Do you rotate the hips a complete 180 degreee's or do you only go 90?
Do you turn on the ball of the foot or on your heels?
The point of impact of the kick to the target is it done with the hip rotation at the exact time or right before impact.
Lets try and keep these an open minded decussion, we all have our best way of doing it.