Hi, everyone!
I am looking for advice on getting back into shape. I am not much over weight, but I am not where I should be either. I am about 5ft 8in and 145 pounds. The other evening in class, when we were doing stretching, I really realized how out of shape I am. :erg:
Also, I need to work on my balance.. any suggestions?
Thanks in advance.
I am looking for advice on getting back into shape. I am not much over weight, but I am not where I should be either. I am about 5ft 8in and 145 pounds. The other evening in class, when we were doing stretching, I really realized how out of shape I am. :erg:
Also, I need to work on my balance.. any suggestions?
Thanks in advance.