2 Minutes of Meditation

[Gyakuto]

It seems as little as 2 minutes of meditation a day can positively change your brain.

With a very quiet week ahead (unless you’re cooking Christmas dinner) perhaps we should all try this.

 

[Kemposhot]

I try and do 3-5 minutes at a minimum a day. Theres many apps that offer short, guided mediations that i have found tremendously helpful. When time permits, I will engage in longer ones as well.

 

[isshinryuronin]

It seems as little as 2 minutes of meditation a day can positively change your brain.

So can sex, and that takes even less time. Oops, did I share too much?

 

[Same Trick]

What happened to ‘Gyakuto’ ? Did he fall asleep in meditation ?

 

[_Simon_]

What happened to ‘Gyakuto’ ? Did he fall asleep in meditation ?

Yeah I'm not sure, but noticed it's been awhile...

@Gyakuto hope you're okay mate

 

[Wing Woo Gar]

Miss the guy, he is hilarious.