AngryHobbit
Senior Master
My back problem is such that it's just chronically screwed up. So, I am used to routinely adjusting for it.I don't know if it works the same for all people, but I have a lower back problem that manifests itself by very sharp pain in my lower back when I move a certain way, usually on one side more that the other. Usually while walking. My instinctive reaction often causes me to partially lose my balance. Embarrassing to be sure. I find that some of the stretches I learned in the Hapkido I studied seem to help.