L
Little_Shoto
Guest
Hi all, to increase my stamina, I've been running approx. 2 miles every other day. I have good running shoes and I do not run on hard surfaces (concrete, asphault, etc.) ...the last two outings, I have been getting extreme pain on my shins.
I do 5-10 minutes of stetching as well as a 5 minute walk/jog before I start my run.
Does anyone know how I can get rid of this pain? I really need to be running because I am getting ready for the California Highway Patrol acadamy where we will be doing A L O T of running.
I do 5-10 minutes of stetching as well as a 5 minute walk/jog before I start my run.
Does anyone know how I can get rid of this pain? I really need to be running because I am getting ready for the California Highway Patrol acadamy where we will be doing A L O T of running.