Y
yin_yang75
Guest
I was a bad boy, smoking in the 2nd grade, quit, started on Kools at 14. I quit at 3 packs a day by accupunture (nothing else worked) at the age of 36. I couldn't take a full breath when I laided down.
Now I want my lungs capacity back. I'm doing 2-3 workouts a week and going aneaerobic each time. I have to stop or tap some times just to breath, it just pisses me off.
I had a freind mention Chi Cung exercises but I haven't foung one that helps.
Does anyone have any suggestions or work out of a simular situation?
Breathlessly waiting
Now I want my lungs capacity back. I'm doing 2-3 workouts a week and going aneaerobic each time. I have to stop or tap some times just to breath, it just pisses me off.
I had a freind mention Chi Cung exercises but I haven't foung one that helps.
Does anyone have any suggestions or work out of a simular situation?
Breathlessly waiting