I am just wondering how often it is recommended to practice leg and arm stretches/stretch kicks as well as stance work in relation to Kung Fu? I have purchased some courses that cover arm stretching, leg stretching, fundamental stretch kicks and 5 stance exercises in intricate detail (ex. each stance is covered in detail for about 20 minutes with "stance exercises", and then a final full stance workout which lasts for around 40 minutes)... I am just wondering is it recommended to build up to practicing stretches, stance work, kicks and forms every day, or would it be split up through the week with stretches one day, stance work the next, form work the next, etc? My goal at present is to build up to learning the Eight Section Brocade, Wu Bu Quan, Lian Huan Quan and Tong Bei Quan with access to amazing course material from a genuine 34th generation Shaolin Monk (ie, each course goes into intricate detail about every single move involved with the forms including breathing while moving, application, reasons for the movement, etc). I understand that this will take a long time to achieve, but I am wondering, would this be considered an appropriate Kung Fu routine and how would you split this up throughout the week? I'm sorry if im not being totally clear. I feel like my mind has become obsessed with this subject.