I couldn't find a thread like this, so i decided to ask. My ranking in taekwondo is green belt. Last 2 days my master worked with me on mt tehniques. And i realized (him to) that i have a great talent - but - my body is not listening to me at all. I aim high, i hit i low. I have one thing in my mind, but body have the other. So, i need some scratching. Some we do after, and before training, but i want additional. I quit my job last week, and i think at least month i wan't find a new one, everybody say's come after holidays, so i have time to train twice a day. In the evening i have hapkido or taekwando training, but in the morning i will do body scratching. So, can somebody gimme some advices when and how to do it? Should i do classic body scratching like on training, or there is something designed for stuff that taekwondo leg kicks ask for? Maybe sending some links would be very good. Also, it would be good if i could do it alone, because i don't want to bodher anybody every morning. But more because 4-5 hours after waking up i'm not social person as usual. %-} Thanks!