This is one of the beginner forms for Jow ga. There are 3 or 4 that I've seen it just depends on the school as to what is considered a beginner form. My original beginner form from the first Jow Ga school I trained in was called Flower Fist. It had many of the moves that it has here, but it's more difficult than this form. There are also variation of forms so. This form may not look like other Jow Ga forms with the same name. Again that varies from school to school.. More accurately from Association to Association. This is the full form. My goal is to be able to use every technique in this form. I think I've effectively used almost all of the techniques in this form in sparring. There may be 3 or 4 that I'm still trying to work out. Only when I can use all techniques will I ever claim to "know this form". (with exception of at least 1 technique because of the damage it would cause even in sparring.). Enjoy.