Hi everyone, just wanted to remind all to take care as the flu is coming around pretty bad this year. at work, there's a number of people that got the flu, including myself, but the symptoms of the other guys were much worse, like a really bad flu... but mine was a slightly sore throat for about 2 days. the difference? I can only think of zhan zhuang and practice qigong. Upon more research it seems that many who practice qigong or do zhan zhuang also have similar results. so, just wanted to share a bit, zhan zhuang and qigong can help us keep fit during these times.