Spinedoc
Brown Belt
So, curious, I did a search and couldn't find this, but how many of you supplement your Martial Arts training with Yoga?
If so, what style? Vinyasa, Iyengar, Ashtanga, etc.etc.?
I know renowned BJJ/Aikido/Judo black belt Roy Dean is an avid practitioner of Ashtanga yoga. I personally practice Vinyasa flow yoga a couple times per week, usually over the lunch hour.....
Flexibility as we age is paramount, and I am definitely not as flexible at 45 as I was when I was 19. Flexibility helps to encourage proper form and movement, and helps prevent injury.
Just curious as to others on here?
So, do you practice Yoga, and if so, what style, and why?
If so, what style? Vinyasa, Iyengar, Ashtanga, etc.etc.?
I know renowned BJJ/Aikido/Judo black belt Roy Dean is an avid practitioner of Ashtanga yoga. I personally practice Vinyasa flow yoga a couple times per week, usually over the lunch hour.....
Flexibility as we age is paramount, and I am definitely not as flexible at 45 as I was when I was 19. Flexibility helps to encourage proper form and movement, and helps prevent injury.
Just curious as to others on here?
So, do you practice Yoga, and if so, what style, and why?