I came across this interesting article on using yoga for low back problems. I suffer from it and I am supposing that there may be some other MAist that do as well. Thought I would share. I particularly thought this was interesting:
http://www.cnn.com/2005/HEALTH/diet.fitness/12/20/yoga.back.reut/index.html
Does anyone here practice yoga with their MA? Do you feel it helps and how?
She pointed to one difference between the yoga practitioners and other two groups that remained over the long haul: At the last evaluation, the yogis were using less than half the amount of pain medication their peers were.
http://www.cnn.com/2005/HEALTH/diet.fitness/12/20/yoga.back.reut/index.html
Does anyone here practice yoga with their MA? Do you feel it helps and how?