Working on my suplexes

[giggskadabra]

Been working on my suplexes today, having trouble getting a good arch though.

anyone know any exercises to help

 

[drop bear]

Possibly something in an animal walk?

 

[Buka]

A good core/back routine with a lot of depth jumps (a lot) always helped me work suplexes.

 

[Buka]

The other one we use to do that got great results was jump squats.

I highly recommend wrapping the bar in foam rubber and some duct tape - and leaving it that way just for that exercise. It was originally shown to us by some mad ballet guys.