- Sep 26, 2012
- Reaction score
- Austin, Tx/Shell Beach, Ca
I don't think a 20 years old "person trainer" will know more than a "qualified" MA teacher. I have talked to many young personal trainers. None of them understand what "body unification" means. All they care about is "muscle group isolation".working with a good personal trainer does so much more for you in terms of health, fitness, and appearance than Wing Chun...
The human body is like 3 springs. Without training, all 3 springs will be compressed and released independently. With training, all 3 springs can be compressed and released at the same time. Your shoulder should coordinate with your hip, your elbow should coordinate with your knee, your hand should coordinate with your foot. There is no way that any "personal trainer" or "body builder" will be able to show you how to achieve that.