isshinryuronin
Senior Master
A strong parallel can be drawn between bodybuilding and some karate. It has been discussed in the past how some karate stresses form over function, i.e. the way a kata looks being stressed over its self-defense application. Similarly, bodybuilding does the same - the look is more important than any athletic application. It is not designed to build speed, reaction or even strength.
Yes, bodybuilding does build strength, but only as a side effect to body sculpting, just as doing kata emphasizing form will contribute to some degree self-defense but in both, concentrating on form can be of little use to actual application.
Weight training can be a benefit to karate, especially if application oriented. Some strength is always good in a fight but so is having a strong structure, mobility and mechanics. I've tailored my weight training to have a more direct effect on my karate effectiveness - twisting core strength for takedowns and strength to contribute to blocking/grabbing/pulling for example.
Just as some people do karate for other reasons than self-defense, there is nothing wrong with bodybuilding as long as one realizes what those activities can and cannot do. BTW, my son-in-law flew into Japan today and will compete in a bodybuilding competition there next week.
Yes, bodybuilding does build strength, but only as a side effect to body sculpting, just as doing kata emphasizing form will contribute to some degree self-defense but in both, concentrating on form can be of little use to actual application.
Weight training can be a benefit to karate, especially if application oriented. Some strength is always good in a fight but so is having a strong structure, mobility and mechanics. I've tailored my weight training to have a more direct effect on my karate effectiveness - twisting core strength for takedowns and strength to contribute to blocking/grabbing/pulling for example.
Just as some people do karate for other reasons than self-defense, there is nothing wrong with bodybuilding as long as one realizes what those activities can and cannot do. BTW, my son-in-law flew into Japan today and will compete in a bodybuilding competition there next week.
