R
Rahde
Guest
I know that dynamic stretching helps higher kicks but I'm just starting out in MA and my legs are ridicoulsy unflexible. bending down I can get my hands about 2-3 inches from my feet and I can get my sidekicks slightly more than waist level but they lack any power. I've heard that I should do some static stretching to get myself a basis of flexibility first before doing dynamic ones. is that true? or should I only do dynamic?