stanly stud
Blue Belt
was that not the other guy? who spoke about training for a short fight 60 secs to 120 secs? saying his short 5-10 mins were sufficient for these goals.
performance for what goal? the above one?
What makes a Martial Arts System Practical for Physical Self-Defense?
- Thread starter JowGaWolf
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jobo
Grandmaster
well yes, but not exclusivly, i may need to climb on a outhouse jump to a drain pipe shin to the window,climb in and recue some children by carrying them out,, from a fire it not that likely but if required im ready, no point trainibg for a 60 break ever min, when the house is on fire
no it was me when i carefully and simplisticaly told you that trainibg for a 5 hour bike ride takes 5 hours traing
stanly stud
Blue Belt
so you are saying the other guy was your gimmick account and you do not specifically train for any martial arts?.
jobo
Grandmaster
are just not reading thing or missreading things on purpose
im training for life, to enjoy it with activerties and to be able to protect it, mine or someone elses
fighting is only one small part of that, i train karate for skill development, and my other training increases my karate a
ability greatly, and if i cant fight them i possibly out sprint them, it all comes together as one package
stanly stud
Blue Belt
so we are not really talking about 5 minutes 1x a week then are we?
how does your 5 minutes 1x a week help your ability in Karate? Given that you are training Karate for skill development?
jobo
Grandmaster
it jumps aroubd with what im working on at that moment, remember i train for performance.
once a week is more than sufficient to make great improvement, two or three is possibly better, at gettibg you there sooner, but if youve really out everythibg into it, the recovery time can be quite long
how does it help my karate? your not follow this are you, im dumbing it down as much as possible, because im super fit for 5 mins and no one else there is, in fact fibd anyone who is is quite difficult as they use the wrong training for ir
stanly stud
Blue Belt
ah ok... so i guess we do not need targeted training with weights. full body moves. you said today no weights are needed.. so how can you generate this power as we see in this full body sumo deadlift???
jobo
Grandmaster
no you dont need weights, other than the weight of your own body and some idea of how a lever works
stanly stud
Blue Belt
OK can you demonstrate an exercise that equals the intensity of a heavy sumo deadlift.
jobo
Grandmaster
thats silly how heavy is heavy, what he is lifting is very very heavy, most peopke on earth's cant lift that, with out steriod.
my training for ab out the thousanth time is about max persormance over 5 mins,, if he can lift that non stop for 5 minetes then we might be able to compare
i can usibg principals of leverage i learnt at 9,increase the effective weight of my body at leat three times, thats 600 pounds, is that heavy enough to be heavy
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stanly stud
Blue Belt
no you specifically said you can train using body leverage(simple physics). which i understand to an extent but you can´t compare bodyweight with sumo deads can you?
also the sumo deadlift is a lift where anyone can work up to a large weight. So we will address your body physics. Look at the wide stance ,thus shorter range of motion. You clearly have never lifted weights nor do you understand it.
I specifically picked this type of deadlift to give you a chance..a branch to reach. However you have proved me correct.
stanly stud
Blue Belt
This explains why ...nothing to do with steroids.
How to Sumo Deadlift | Barbell Logic (barbell-logic.com)
How to Sumo Deadlift | Barbell Logic (barbell-logic.com)
jobo
Grandmaster
well yrs you can, that then depends on how much leverage you can get and how heavy you are, i can do a,similar( though not the same) movement , that works quads and and and lower back and arms,that hits circa 600lbs , and anyone can work up by changing the lever, i dont geberaly do that one now, as ive got no use for lifting 600lbs
now weight may be more convenient, but they are by no means essential to fitness or strengh training,
stanly stud
Blue Belt
show us.
no more blah..blah..talk show us
jobo
Grandmaster
are you starting this again, youve not shown us your standard of lifting and even if you do, its still no to the stalker
stanly stud
Blue Belt
No i have a valid arguement here..
If you do not understand a Sumo Deadlift & it´s physics how can you tell me you understand the Biomechanics of bodyweight exercises which can reproduce a 600LB Sumo Dead? LMAO !!
jobo
Grandmaster
i do inderstand dead lifts, its you thats failing to understand simple leverage, your point was you cant create a heavy load doing body weight and you certainly can,
stanly stud
Blue Belt
OK.. then how can you tell me you can use bodyweight & have 600LBs resistance? how can you measure this?
jobo
Grandmaster
you dont measure it,( though you could) you calculate it using maths, did you skip the whole of 8th grade ?
as it is the actual weight doesnt matter only that you lifting at 90% of ORM , considerable, infact infinitly large weight are possible, if you could lay your hands on an infinitly long lever
stanly stud
Blue Belt
Your answers are the only thing that is infinity long & utter BS.
I thought you lifted 100% & not 90% ?
listen you put up a video of this 600LB lift or please shut up !
