Weight Goals

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soccer50

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What are weight lifting plans for different goals. That is to say, if someone is looking for endurance, power, or mass. What should they do and how much(reps and sets). I read a post on this, and MartialArtist seemed to have lots of information. If you have any info, please post.
 

jfarnsworth

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MTS Alumni
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I like to lift for mass and to just all around look at feel better. It's a hard process to make sure I get in the gym 5 days a week but I feel so much better afterwards. Anyway I like feeling sore the next day and going back and pounding out more weight the next time.
 

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