rachel
Purple Belt
Does anyone have some good warm up exercises for me for lunges. We had to do lunges the length of the dojo and back and my thigh muscles are so sore .thanks
Originally posted by rachel
... Also, I want to tone up and get in shape. I've lost over 40 pounds with weight watchers and I'm only a few pounds off where I want to be. I walk 4 miles a day and it feels great but I want more so I joined kempo and it feels great too.