Lynne
Master of Arts
Stretching for Martial Arts, by Sang H. Kim
I recently bought this book by Master Kim and see that it has received some favorable reviews on Amazon.
The book includes 200 flexibility exercises for core workout, warm up, cool down, light contact, full contact, grappling, mixed MA, boxing weapons, high kicks, and splits.
Master Kim explains what flexibility is, why greater flexibility can make you stronger and faster, and influences on flexibility such as age, temperature, and so on.
I haven't begun practicing the stretching tecniques as of yet but am excited about improving my flexibility and strength.
Is anyone familiar with this book or Master Kim's flexibility techniques? Any input would be welcome.
I recently bought this book by Master Kim and see that it has received some favorable reviews on Amazon.
The book includes 200 flexibility exercises for core workout, warm up, cool down, light contact, full contact, grappling, mixed MA, boxing weapons, high kicks, and splits.
Master Kim explains what flexibility is, why greater flexibility can make you stronger and faster, and influences on flexibility such as age, temperature, and so on.
I haven't begun practicing the stretching tecniques as of yet but am excited about improving my flexibility and strength.
Is anyone familiar with this book or Master Kim's flexibility techniques? Any input would be welcome.