Aye, that is one of the major aims of training. I always describe it as having a toolbox of techniques at your disposal. Your body is the executor of those techniques, your brain decides which is the right one to use.
As with an army, a General who overthinks second-guesses himself into immobility. So you train so that your mind is quiescent, allowing the body to defend, waiting until it sees a 'snapshot' of opportunity that it has seen before in training and then, "bam", the order to act is given. Right technique at the right moment.
As with an army, a General who overthinks second-guesses himself into immobility. So you train so that your mind is quiescent, allowing the body to defend, waiting until it sees a 'snapshot' of opportunity that it has seen before in training and then, "bam", the order to act is given. Right technique at the right moment.