Before my instructor left I trained twice a week for an hour to an hour and a half at a time. We did stretching/warm-up, followed by standing meditation, followed by the short form (twice); then the women only did the fan, then we all did the 42 step sword form, then we worked on wahtever was new. The instructor refused to teach push hands--we don't know why.
Should this be in the Tai Chi forum now?
Should this be in the Tai Chi forum now?