paitingman
Brown Belt
- Joined
- Jun 17, 2014
- Messages
- 453
- Reaction score
- 186
If you're cleared to do basic calisthenics from the doc then you can still get one hell of a work out.
Shadow box, stretch, do some low impact exercises. Ask your krav instructor for some solo drills you can do and then just practice.
Don't go against the Dr.'s orders
Shadow box, stretch, do some low impact exercises. Ask your krav instructor for some solo drills you can do and then just practice.
Don't go against the Dr.'s orders