OP
OP
Prince_Alarming
Master of Arts
Writing this program as I'm doing it, had to remind myself what the PLP program actually was
Warmup: cleaned out dad's boat ready for the kids, loaded up the bar and dumbbell, did a bit of dynamic stretching
quick rest
Deadlift: 120kgx5
SAOHP: 25kgx5
Passai 3 times and a quick stretch
Deadlift and press again
11 knuckle pushups
11 air squats
2 pullups, interspersed with passai twice
passai a bit more
Cooldown: put the plates away, 5 minutes of mobility work
Gonna hit the makiwara later on when mum and dad are out dancing
Pleased with this way of doing things. It ends up being a quick, tight half hour workout that covers pretty much all the bases I need it to
Warmup: cleaned out dad's boat ready for the kids, loaded up the bar and dumbbell, did a bit of dynamic stretching
quick rest
Deadlift: 120kgx5
SAOHP: 25kgx5
Passai 3 times and a quick stretch
Deadlift and press again
11 knuckle pushups
11 air squats
2 pullups, interspersed with passai twice
passai a bit more
Cooldown: put the plates away, 5 minutes of mobility work
Gonna hit the makiwara later on when mum and dad are out dancing
Pleased with this way of doing things. It ends up being a quick, tight half hour workout that covers pretty much all the bases I need it to
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