taiji has not only soft and confortable training practice, but also has some kind of method to strengthen body power
there is one:
but i don't have any chance to train this. have you ever practised this.
does it work?
and is there any other method to strengthen body power?
there is one:
but i don't have any chance to train this. have you ever practised this.
does it work?
and is there any other method to strengthen body power?
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