KempoGuy06
Grandmaster
I was wondering if anyone could give me advise. For the complete story I have to go back to November of last year. I was at a UK football game (GO CATS) and I was passing the football with my friend before the game. I went out for a pass and stepped into a hole and hyper extended my right knee. This hurt very bad not to mention it was a week before I was supposed to test. Well I laid off it for the week took the test and passed then took a couple weeks off to make sure it was good. Well know we are in June and my right knee is for the most part better, but know Im having problems out of my left knee ( im guessing it is from favoring my right knee while it was injured). The main problem Im having is that when I throw a side kick my knee pops everytime, but front kicks or roundhouse kicks dont seem to bother it. Im working out to try and strengthen it but I was wondering if anyone might be able to give some additional advise as how to make them stronger. Thanks in advance
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