When I was younger I was a pretty decent runner. It wasn’t my main focus but I just did it for martial arts so I was fit. At my best I did a half marathon in an hour and a half. But as time went I focused more on my Kenpo and my Muay Thai so I was still in shape from that but running took a back seat and even more so when I started teaching. But lately I’ve wanted to get back into it more so I’m dedicating weekends to runs in the morning as I teach in the afternoons but I’ve mainly doing 5ks and working upwards. Today I beat 2 of my records I did my fastest mile in 6 minutes 28 seconds and I got my fastest 5k in 21 minutes and 43 seconds. Now I’m very happy with that as if I’m right my best when I was younger was 21:30. I’m going to start to increase to 10k I know I can run it but my issue is I always set off to fast that’s always been an issue for me but hey it’s a never ending journey