bobster_ice
Black Belt
Hi all,
It's been quite a few years since I have done any martial arts of any kind and in recent weeks I have refund my love for TKD.
The problem is, my flexibility is terrible. I would say I am very good at it, as a sport but my flexibility is so restricted compared to what it used to be.
My question is, do you think if I was to warm up and stretch rigorously 3 times a day, would it beneficial for me or would I just be better stretching everything I plan to train ?
Many thanks,
Bobby
It's been quite a few years since I have done any martial arts of any kind and in recent weeks I have refund my love for TKD.
The problem is, my flexibility is terrible. I would say I am very good at it, as a sport but my flexibility is so restricted compared to what it used to be.
My question is, do you think if I was to warm up and stretch rigorously 3 times a day, would it beneficial for me or would I just be better stretching everything I plan to train ?
Many thanks,
Bobby